AI FITCOPILOT
The AI Copilot for Personal Trainers
The AI Program Builder
Build programs that scale. Stop relying on static templates. Use an adaptive program builder that evolves with your clients' goals, equipment, and schedule.
Hypertrophy & Muscle Building
Prescribe our proprietary "Steel Pit Drills" protocol for size. The algorithm prioritizes time-under-tension and progressive volume for client growth.
Strength Training & Power
Use the "Neural Recon" engine to prescribe low reps, high intensity, and auto-regulated rest for peak client output.
HIIT & Metabolic Conditioning
Prescribe the "Combat Engine" for endurance—high-intensity interval flows tailored to client stamina levels.
Workouts
AI-generated fusion zone workouts: prescribe by intensity and assign to clients in seconds.
VO2 Max Destroyer
Aerobic Threshold
Lactic Acid Threshold
Anaerobic Power
Oxidative Core Ignition
Functional Stability
Kinetic MetCon 500
Caloric Burn
Neural Drive Sprint
CNS Activation
Ashen Active Recovery
Metabolic Flush
Complexes
Barbell and bodyweight complexes: chain exercises back-to-back for client strength and conditioning.
Beginner
Movement quality & light load
Intermediate
Chain 3–5 movements, short rest
Advanced
High density, minimal rest
WOD
Workout of the day: one session, scaled to client level, ready to assign.
Beginner
One daily workout, scaled for you
Intermediate
Mixed modal, moderate volume
Advanced
Rx weights, time domains
Tabata Workouts
High-intensity intervals: 20 seconds on, 10 seconds off. Short, sharp, effective.
Beginner
20 on, 10 off — lower impact
Intermediate
Full 8-round blocks, mixed moves
Advanced
High-power, multiple blocks