<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
<url>
  <loc>https://localhost/</loc>
  <changefreq>weekly</changefreq>
  <priority>1.0</priority>
</url>
<url>
  <loc>https://localhost/exercises</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/learn</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/programs</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/challenges</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/workouts</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/complexes</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/wod</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/tabata</loc>
  <changefreq>weekly</changefreq>
  <priority>0.9</priority>
</url>
<url>
  <loc>https://localhost/exercises/bodyweight-squat</loc>
  <lastmod>2026-02-28T23:54:04.515Z</lastmod>
  <changefreq>monthly</changefreq>
  <priority>0.8</priority>
</url>
<url>
  <loc>https://localhost/exercises/bodyweight-squat/learn</loc>
  <lastmod>2026-02-28T23:54:04.515Z</lastmod>
  <changefreq>monthly</changefreq>
  <priority>0.7</priority>
</url>
<url>
  <loc>https://localhost/exercises/push-up</loc>
  <lastmod>2026-02-28T23:47:11.744Z</lastmod>
  <changefreq>monthly</changefreq>
  <priority>0.8</priority>
</url>
<url>
  <loc>https://localhost/exercises/push-up/learn</loc>
  <lastmod>2026-02-28T23:47:11.744Z</lastmod>
  <changefreq>monthly</changefreq>
  <priority>0.7</priority>
</url>
</urlset>